Just Breathe Sept 06th 2024

Join Kelly Wahl as she leads you through the different breathing techniques to not only calm but to invigorate, circulate and cleanse. In this class we will learn: The different styles of breathing including: resting, somatic, meditative, cathartic and diaphragmatic. Discover essential oils to promote good lung health as well as mental clarity and how to use them. Create a take home " breathe bag" to assist with discomfort regarding asthma, RSV, allergies and other ailments. Using the chakras in everyday life. What they are, how to activiate and balance them to incorportate them into your everyday life for strength balance and clarity. Call to register 716-662-6452